Not having healthy family time

  • Schedule Family Time: Set aside specific times in your week or month for family activities. This can be as simple as a weekly family dinner or a monthly outing. Consistently scheduling family time helps ensure you spend quality moments together.
  • Quality Over Quantity It's not just about spending more time together; it's about the quality of that time. Be present during family activities, engage in meaningful conversations, and actively participate in shared experiences.
  • Limit Screen Time- Excessive screen time can often distract family members from spending time together. Consider implementing screen-free zones or times in your home to encourage interaction.